PERSONAL TRIANING & HEALTH COACHING WITH LIZ 

 

HEALTH COACHING            

YOU WILL LEARN :

 

  • How to achieve and maintain a HEALTHY WEIGHT and BODY 

  • CHALLENGE and OVERCOME OBSTACLES and LIMITATIONS

  • MEET and MAINTAIN YOUR LIFE GOALS in a holistic manner

  • Explore and enjoy NEW FOODS, SELF CARE techniques and STRESS MANAGEMENT tools

  • Understand and REDUCE CRAVINGS, obstacles and actions that do not serve them

  • INCREASE ENERGY, VITALITY and TOTAL HAPPINESS

 

SERVICE FEE:

 

  • PRIVATE HEALTH COACHING SESSION  $110.00 

  • PARTNER HEALTH COACHING SESSIONS  $170.00

  • SMALL GROUP SESSIONS  $70.00  (3-5 participants)

  • HealthyLifestyle 3 MONTH PROGRAM  $600.00

  • HealthyLifestyle 6 MONTH PROGRAM  $1,020.00

"I will help you implement small changes, little by little, at a pace that’s comfortable for you so you can meet all your health goals."   -Liz

YOUR FITNESS IS 100% MENTAL.  YOUR BODY WON'T GO WHERE YOUR MIND DOESN'T PUSH IT.

MEDICAL EXERCISE

Clients who have been ill, injured or diagnosed with a medical condition are provided with medically oriented exercise programs to enhance health, function, performance and quality of life. ​  Examples of expertise in specialized medical exercise include:  Hypertension, Arthritis, Diabetes, Osteoporosis.​

 

PREVENTION is as important as treatment.  

POST-REHABILITATION

My post-rehabilitation programs are designed for clients who are recovering from a variety of disorders: neurological, cardiovascular, metabolic or musculo-skeletal. Coordinating with the client's physician and/or physical therapist,  I follow the most current guidelines.  I emphasize, target and implement post-rehab protocols to increase the probability of a complete recovery.  Just as important as rehabilitation is prevention. Corrective exercise for injury prevention -with an emphasis on balance, agility, strengthening and overall conditioning- is an integral part of all my services.​  Medical conditions include:

ACL,  Rotator Cuff Repair,  Knee Replacements,  Hip Replacements  &  Spinal Surgeries

STRENGTH AND CONDITIONING

Exercise science is the key to unlocking your body's optimal strength and conditioning potential. Under the guidance of the ACE & NCSF standards, the foundation is built on a comprehensive evaluation including, age, weight, cardiovascular fitness, joint function and exercise history. Based on your profile, a customized program of resistance training, aerobic conditioning, balance and agility/flexibility-based techniques is strategically integrated. The goal: to increase strength, power and muscle size; develop a lean, well-conditioned physique; and encourage longevity and endurance. Utilizing stability balls, medicine balls, free weights, jump ropes, kettle bells, tubing and even your own body's resistance, I ensure a compelling, progressively challenging experience for men and women of all ages.​

 

Optimal fitness and endurance.   Core strength and power.    A lean, conditioned physique.

BRIDAL BOOT CAMP

Fulfill your dream of walking sown the aisle feeling fabulous from your biceps to your toes.   This is my number one job, and I take it seriously.  I set milestones to track your progress, ensuring you are moving in the right direction.  I work hard to make your workouts fit your schedule and your lifestyle, but I am also firm in keeping you on track.  Workout with your bridesmaids, spouse, family, or friends.  My program will help you lose weight, trim, tone, and look fabulous.​

​​​Fit Perfectly into the ​​DRESS OF YOUR DREAMS!

SPORT-SPECIFIC TRAINING

Whether it's tuning up for a triathlon or breaking eighty on the links, the key component is having the necessary sport-specific training tools, nutritional guidance and recovery techniques to enhance overall athletic performance.  I am committed to taking you to the next level while judiciously educating you about and protecting you from injury. First, I review your previous athletic and conditioning experience. Next, I customize a program based on proven scientific training trends concentrating on techniques indigenous to boosting your peak performance. These programs may include flexibility; cardiovascular, weight and core training; and plyometrics and agility. Sports include, but are not exclusive of: basketball, soccer, skiing, golf, basketball, racing, bodybuilding, track & field, martial arts and volleyball.​

 

Getting that competitive edge.   Improving performance.   Being the best you can be.

PRICE LIST FOR PRIVATE SESSIONS with ELIZABETH BRACERO

  • INDIVIDUAL SINGLE SESSION  $ 100.00

  • COUPLES TRAINING SINGLE SESSION  $125.00  

  • 10 PACK OF PRIVATE TRAINING SESSIONS  $950.00 ($95.00 PER SESSION)   

  • 20 PACK OF PRIVATE TRAINING SESSIONS  $1,800.00 ($90.00 PER SESSION)

  • 90 DAY BODY TRANSFORMATION PACKAGE  $3,060.00 ($85.00 PER SESSION / 3 TIMES PER WEEK FOR 3 MONTHES)

 

Let me help you CREATE A HEALTY LIFESTLYE and GET THE BODY YOU WANT!!!

TOTAL BODY MAKEOVER - 16 WEEKS TO A             NEW YOU.  START NOW! 1- 347-974-4ABS