PERSONAL TRAINING

Elizabeth Bracero's dynamic training approach emphasizes strength training modalities that can be transferred from the gym to daily life. She empowers her clients by changing their lifestyle through nutrition advice and exercise for dramatic results that last a lifetime. Her intense and effective techniques incorporate endurance training, muscle growth, fat reduction and sports training/nutrition. Elizabeth brings a heartfelt commitment to her clients and intensive expertise that leads to her clients’ success.

 

Elizabeth received her Athletic Training Certification from the National Council of Strength.  She has completed over 270 specialty continuing education course studies.  She is most proud of her ability to interact with and relate to people from all facets of life. The youngest client that she has worked with is 16 years of age and the oldest is 95 years old.

MEDICAL EXERCISE

Clients who have been ill, injured or diagnosed with a medical condition are provided with medically oriented exercise programs to enhance health, function, performance and quality of life. ​  Examples of expertise in specialized medical exercise include:  Hypertension, Arthritis, Diabetes, Osteoporosis.​

 

PREVENTION is as important as treatment.  

POST-REHABILITATION MEDICAL EXERCISE

 

My post-rehabilitation programs are designed for clients who are recovering from a variety of disorders: neurological, cardiovascular, metabolic or musculo-skeletal. Coordinating with the client's physician and/or physical therapist,  I follow the most current guidelines.  I emphasize, target and implement post-rehab protocols to increase the probability of a complete recovery.  Just as important as rehabilitation is prevention. Corrective exercise for injury prevention -with an emphasis on balance, agility, strengthening and overall conditioning- is an integral part of all my services.​  Medical conditions include:

ACL,  Rotator Cuff Repair,  Knee Replacements,  Hip Replacements  &  Spinal Surgeries

STRENGTH AND CONDITIONING

 

Exercise science is the key to unlocking your body's optimal strength and conditioning potential. Based on your profile, a customized program of resistance training, aerobic conditioning, balance and agility/flexibility-based techniques is strategically integrated. The goal: to increase strength, power and muscle size; develop a lean, well-conditioned physique; and encourage longevity and endurance. Utilizing stability balls, medicine balls, free weights, jump ropes, kettle bells, tubing and even your own body's resistance, I ensure a compelling, progressively challenging experience for men and women of all ages.​

 

Optimal fitness and endurance.   Core strength and power.    A lean, conditioned physique.

BRIDAL BOOT CAMP

 

Fulfill your dream of walking sown the aisle feeling fabulous from your biceps to your toes.   This is my number one job, and I take it seriously.  I set milestones to track your progress, ensuring you are moving in the right direction.  I work hard to make your workouts fit your schedule and your lifestyle, but I am also firm in keeping you on track.  Workout with your bridesmaids, spouse, family, or friends.  My program will help you lose weight, trim, tone, and look fabulous.​

​​​Fit Perfectly into the ​​DRESS OF YOUR DREAMS!

SPORT-SPECIFIC TRAINING

 

Whether it's tuning up for a triathlon or breaking eighty on the links, the key component is having the necessary sport-specific training tools, nutritional guidance and recovery techniques to enhance overall athletic performance.  I am committed to taking you to the next level while judiciously educating you about and protecting you from injury. First, I review your previous athletic and conditioning experience. Next, I customize a program based on proven scientific training trends concentrating on techniques indigenous to boosting your peak performance. These programs may include flexibility; cardiovascular, weight and core training; and plyometrics and agility. Sports include, but are not exclusive of: basketball, tennis, skiing, golf, basketball, racing, fitness competition, track & field and volleyball.​

 

Getting the competitive edge.  Improving performance.  Being the best you can be.

SENIOR FITNESS AND HEALTH

Staying Fit Is Important For Seniors. It Will Allow You To Get Back To Doing The Activities You Love Or Continue Doing Them For Longer. Being In Good Shape Gives You More Energy For Your Daily Activities.  You'll feel better and be less prone to injuries. The personal training for seniors focuses on what's important for seniors like flexibility, core strength and back pain. Core training is part of all of senior fitness plans and workouts.  A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.

YOUR FITNESS IS 100% MENTAL.  YOUR BODY WON'T GO WHERE YOUR MIND DOESN'T PUSH IT.

PRIVATE TRAINING WITH FITNESS EXPERT LIZ 

  • INDIVIDUAL SINGLE SESSION  

  • COUPLES TRAINING SINGLE SESSION   

  • 10 PACK OF PRIVATE TRAINING SESSIONS  

  • 20 PACK OF PRIVATE TRAINING SESSIONS 

  • 90 DAY BODY TRANSFORMATION PACKAGE  

 

Let me help you CREATE A HEALTHY LIFESTLYE and GET THE BODY YOU WANT!!!

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ONLINE WORLD WIDE

NEW YORK, NEW YORK & MAIMI, FLORIDA

info@elizabethbracero.com

Tel: 1-347-974-4ABS

 1-347-974-(4227)