HEALTH COACHING 

ELIZABETH BRACERO OFFERS GUIDANCE AND INSPIRATION TO HELP CLIENTS IMPROVE THEIR DIET, FITNESS and LIFESTYLE, ONE STEP AT A TIME. 

 

YOU WORK TOGETHER to develop a deeper understanding of the foods and lifestyle choices that work best for you. Together you will implement lasting habits that will improve your energy, balance, and health. Elizabeth will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

 

 

AS A CLIENT OF A HEALTH COACHING PROGRAM, YOU WILL:

 

  • Make small changes to your diet and lifestyle that will result in significant improvements to your health and well-being

  • Improve chronic health concerns such as headaches and fatigue

  • Save on medical bills

  • Improve your quality of sleep and increase energy

  • Understand and reduce cravings for sugar or other foods

  • Work to achieve weight loss and fitness goals and maintain ideal weight

  • Receive information and support to follow a protocol that you have received from your doctor

  • Become familiar with the concept of “crowding out” processed and sugary foods in your diet, by replacing them with whole, nutrient dense foods

  • Gain knowledge about how and when to implement superfoods, vitamins and mineral supplements into your daily routine

  • Improve your personal relationships

  • Learn to prepare nutritious meals for yourself and your family

  • Get advice on choosing the ideal products for your kitchen to support healthful cooking

A Health Coach is a guide and mentor  who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that IMPROVE your HEALTH and HAPPINESS

WHAT YOU GET:

 

  • Two 60-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

  • Accountability to help you meet your goals

TOGETHER YOU WILL:

 

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

 

TO DECIDE IF HEALTH COACHING IS RIGHT FOR YOU, Elizabeth invites you to schedule a initial consultation with her.  During this session, you will discuss your health and lifestyle to determine how she can best support you in achieving your goals.

 

WHAT ARE YOU WAITING FOR?  YOU CAN DO THIS!

 

IT IS HEALTH THAT IS REAL WEALTH AND NOT PIECES OF GOLD AND SILVER - Mahatma Gandhi 

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